Are you looking to get healthy this year? Do so with Jillian Michaels! No, you don’t have to pay hundreds of dollars per hour for a personal trainer, get Jillian Michaels’ workout DVDs starting at only $5.99 and you’ll be set. Here are your choices:
30 Day Shred
- Three 20-minute circuit-training workouts
- Designed to help users lose up to 20 lb. in 30 days
- 3-2-1 interval system
- Workouts become progressively harder
- Promotes development of lean muscle
- Warm-up and cool-down sessions
6 Week Six-Pack
- Two 30-minute abdominal workouts
- Develops more defined abs over six weeks
- Two levels of workouts
- Core-focused cardio circuits
- Ab-toning exercises
- Breath emphasis similar to yoga
- Workouts should be practiced five days a week
- Warm-up and cool-down sessions
Banish Fat Boost Metabolism
- 40-minute circuit workout
- Accelerates metabolism to burn body fat
- Works entire body with 10 cardio exercises
- Interval training fires up heart rate
- Accommodates most fitness levels
No More Trouble Zones
- 40-minute circuit-training workout
- Targets trouble spots such as flanks, lower abs, and jiggly arms
- Combines upper- and lower-body sculpting moves
- Helps shed body fat and tone muscle
- Warm-up and cool-down sessions
Shred-It with Weights
- Two 30-minute boot-camp workouts
- High-intensity circuit training
- Geared toward fat loss and building lean muscle
- Use a dumbbell, kettlebell, or Liberty Bell (kettlebell recommended)
- Weights not included
Yoga Meltdown
- Two 30-minute progressive workouts
- Combines yoga with Michaels’s training techniques
- Level 1 focuses on quickly flowing yoga sequences
- Level 2 adds twists and balance-focused poses
- Boosts calorie burning to support weight-loss goals
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