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You are here: Home / Recipes / Splenda® Apple Dumplings Recipe – Low Calorie Great Taste #SweetSwaps

Splenda® Apple Dumplings Recipe – Low Calorie Great Taste #SweetSwaps

March 25, 2015 by Enza Ketcham

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This post is part of the SPLENDA® Brand Sweet Life blogger program by McNeil Nutritionals, LLC. and The Motherhood, who sent me products and compensated me for my time. Opinions, experiences, and photos shared here are my own, and I hope you enjoy them.

Splenda® Apple Dumplings Recipe - Low Calorie Great Taste

Splenda® Apple Dumplings Recipe

 

These Splenda® Apple Dumplings are so easy to make and are so good! Are you craving something sweet but are wanting fewer calories? Using the new Splenda® Sugar Blend in these very easy Apple Dumplings will reduce your calories!

Spring is a great time to cut those extra calories and clean out the foods you don’t want to eat out of your cabinets!  Replace items that are old, expired, or you feel guilty when you eat.

Did you know that by swapping one cup of sugar with one cup of SPLENDA® No Calorie Sweetener, Granulated, you can save more than 600 calories?  I created this recipe with real sugar and more butter years ago and stopped making it because I could feel the calories go straight to my hips! So I came up with this new recipe that is sure to make your family and mouth happy!  Visit SweetSwaps.com!

Ingredients

Splenda® Apple Dumplings Recipe - Low Calorie Great Taste

1 Can of Reduced Fat Crescent Rolls
2 Granny Smith Apples
1 Cup of Splenda® Sugar Blend Use regular Splenda for even less calories!
3 TBS of Sugar
3 TBS of Margarine
1/2 cup of Diet 7up

Directions

1. Preheat oven to 425 degrees.
2. Cut each apple into 8 pieces. By cutting them in half they will cook a little better than being a big 1/4 chunk.
Splenda® Apple Dumplings Recipe - Low Calorie Great Taste
3. Melt margarine.
4. In a separate bowl mix Splenda® Sugar Blend and Cinnamon.
2. Place one crescent triangle and wrap it around the two apple slices while stretching it as tight as you can. Dip each one in melted margarine. Then in the Sugar mix. Place in baking dish.
3. Layer your baking dish with the apples. Then pour the rest of the sugar mix on all of them evenly.

Splenda® Apple Dumplings Recipe - Low Calorie Great Taste
4. Poor the 7 up lightly around each of the apples.
5. Bake for 17-20 minutes.

Splenda® Apple Dumplings Recipe - Low Calorie Great Taste

Splenda Apple Dumplings Calorie Estimate

 

1 Crescent Roll is 100 Calories
1/4 Apple is 20 Calories
6 TBS of Sugar/Splenda Mis is 60 Calories

Each one is about 180 Calories!

 

SPLENDA® Brand Websites Links

Homepage: www.splenda.com
Products: www.splenda.com/products
Recipes: www.recipes.splenda.com

 

Filed Under: Recipes

Comments

  1. Myrah - Coupon Mamacita says

    March 26, 2015 at 3:53 pm

    Those look amazing! I love how they retained their ooey gooeyness, even though you substituted the Splenda for sugar.

  2. Danielle K says

    March 26, 2015 at 3:56 pm

    These look absolutely delicious. I love Splenda so will definitely have to try them.

  3. Amber Edwards says

    March 26, 2015 at 4:41 pm

    Now that is a sweet Treat that my Mother -in-law could enjoy! She has to watch the amount of sugar she gets. And this would be perfect!

  4. Crystal says

    March 26, 2015 at 10:28 pm

    These would be such a great treat for my family. Using pre made crescent rolls would save so much time.

  5. Travel Blogger says

    March 27, 2015 at 7:24 am

    Those sound good, and faster then what I usually do

  6. susan says

    February 12, 2016 at 7:44 pm

    Going to try these need more Splinda recipes

  7. joyce says

    August 3, 2016 at 10:28 am

    I’ll have to look up a recipe that uses real ingredients, not the chemicals used in this one.

  8. Susan says

    August 20, 2016 at 8:59 pm

    I wasn’t real sure of the procedure. I kept looking for how much cinnamon at first , then I guess I was supposed to mid the real sugar with the splenda ,. I don’t use splenda so I used Stevia. Hope it turns out ok. Not a whole lot invested but I’m counting on a desert for my hubby tonight. He’s a chef so pray that I survive the critique… only kidding , he’s happy with anything I can put ice cream on …after a n 11 + hour workday.

    • Enza Ketcham says

      August 21, 2016 at 1:40 pm

      I hope it turns out yummy! Tweet me a picture! @enzasbargains

Meet Enza

I am a wife, mommy, teacher, and shopper! I love sharing my adventures in saving money, deals I find, travel experiences, and reviews.

I am goofy. I am a geek. I LOVE being silly and having fun! Feel free to contact me with any fun deals, brand sponsorship, or just to say, “Hi”!

Contact me at enza (at) enzasbargains (dot) com!

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