Hey everyone! I am about to start a new workout! If you are looking for a workout that is easy on the joints, this is one for you to try! I am calling it the mommy workout since it only takes 15-20 minutes and isn’t supposed to be bad on my joints! I am working with Body Dyanmix and it was actually created for those who are 40+. I know I am not 40 yes but I am totally closer to 40 than I am 18! Since I have had bad knees (I blame years of cheerleading) I can’t wait to try out this workout program! Debbie Siebers is the celebrity on the workout! She focuses to improve overall physical fitness and wellbeing without breaking down your joints. The program focuses on core strengthening, body-weight training, and stretching – three key ways of facilitating weight loss, improving body mechanics, and improving overall health and fitness.
Lately, I have seen too many people my age getting knee replacements! It is about time someone realizes that the jumping and high impact aerobics probably isn’t the best on our joints! The program is only $59.85 (+$9.95 S&H) & comes with a 30 day money back guarantee! Let me know if you are wanting to start the program and we can try to hold each other accountable! As soon as we get over our flu and sinus infection in our home, I am scooting over our ottoman and letting the kids “workout” with me. 🙂
Find the product on Amazon.com where it has a 4.7 out of 5 star rating!
I loce any workout that takes 30 mins or under, perfect for on the go mommas! This is one ill have to check out.
vickie couturier says
it sounds like something that I would benefit from
Oh I would love a low impact workout like this! I love that it takes only 15-20 minutes too, and the 7 different routines would be great for variety!